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Free XLSX template

Free Habit Tracker Excel template

Record daily habit completion over a chosen month. Download an original XLSX workbook or make it your own in the online editor.

Download original XLSX

Make your workbook

Generate applies these settings to a new workbook. It replaces any workbook already opened from this template.

Your download and editor use the same workbook. After editing, return here to download the updated file, or save directly from the editor.

Habits
1Habit462964629746298462994630046301463024630346304
2Read101
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First 9 rows and 10 columns of Habits. Formula cells show their expressions; generate the workbook to see calculated results.

What is in this workbook?

How to use the habit tracker template

  1. Choose blank content or keep the fictional example, then set the dates and size you need.
  2. Generate the workbook and download it, or open it in the editor to enter your own details.
  3. Keep formula cells when replacing examples. Supported formulas update when you edit their inputs. Check any calculation diagnostics, then save your XLSX file.

Things to know

No health outcome claims; numeric marks instead of unsupported native interactive checkboxes.

Dates are stored in Excel’s 1900 date system. Currency options change display formatting only. Each workbook includes an Instructions sheet.

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